Three Ways to Strengthen Your Lymphatic System

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The lymphatic system plays a critical role in supporting immune health, so it’s important to take certain steps to strengthen it if you’re experiencing trouble. Without lymph properly flushing the immune system of unwanted substances and transporting antibodies to needed areas, the body is prone…

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Find Your Yoga Style

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Yoga has been practiced around the world for thousands of years, and it’s become especially popular in the United States in the past few decades. Whether it’s for health, weight loss or relaxation, more than 11 million Americans regularly practice yoga, and it has grown…

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